Effect of Polarized Training on Cardiorespiratory Fitness of Untrained Healthy Young Adults: A Randomized Control Trial with Equal Training Impulse

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Whether you are optimizing your exercise regimen for performance or you want to live a longer healthy life, the concept of zone 2 heart rate training deserves your attention. There is a lot of confusion online about zone 2 or low heart rate training. There are many myths and unsubstantiated claims out there as well. This article will help by providing evidence-based information about low heart exercise benefits, and we will help dispel some of the myths that are common in social circles. This post will concentrate on the importance of Zone 2 training and the science behind it.

Difftastic is a structural diff tool that compares files based on their syntax.

an experiment to create a community-driven language-learning platform

Duolingo or Lingodeer alternative

This talk is about using simple values (as opposed to complex objects) not just for holding data, but also as the boundaries between components and subsystems. It moves through many topics: functional programming; mutability's relationship to OO; isolated unit testing with and without test doubles; and concurrency, to name some. The "Functional Core, Imperative Shell" screencast mentioned at the end is available as part of season 4 of the DAS catalog.